Faith Unshaken: Navigating Suffering and False Persecution with Resilience and Conviction

Throughout history, there have been countless individuals who have faced immense suffering and false persecution for standing up for their values and beliefs. In such challenging times, holding on to faith becomes crucial, as it provides strength, resilience, and a sense of purpose. This article explores the essence of holding on to faith amidst suffering and false persecution, highlighting its significance and offering insights on how faith can sustain individuals during these trying times.

Defining Faith:

Faith, at its core, is a deeply held belief in something greater than oneself. It is a source of spiritual and emotional strength that provides hope and purpose in the face of adversity. Who is a man without faith? What do you stand for? Faith can manifest in various forms, including religious beliefs, personal values, and convictions. It acts as a compass, guiding individuals through the stormy seas of suffering and false persecution. What happens when those things you stand for are not likeable by those around you? What bout they persecute you for your beliefs? Who should you embrace in your beliefs? Should you abandon your convictions for acceptance? You may believe in truth? You may be a believer in fulfilling promises? You may be a believer in defined patterns? What if the truth is compromised? What if you meet those who retract on their promises?

The Reality of Suffering and False Persecution:

Suffering is an inevitable part of the human experience. Whether it be physical pain, emotional turmoil, or societal injustice, people from all walks of life encounter moments of great hardship. Some have died in these hardships too. History has great figure like Paul of Tarsus, Peter, Simon of Cyrene, just to name but a few who paid the price for the values they believed in. Even Paul after persecuting people of God few believed him when he started defending the people he had persecuted.  Similarly, false persecution occurs when individuals are unjustly targeted or maligned for their beliefs or values. Often, those who dare to stand up for what they believe face criticism, ridicule, and even isolation. In such circumstances, holding on to faith becomes essential to navigate the storm and remain steadfast. Do not compromise on that faith amidst persecution. Similarly do not persecute those who persecute you, embrace them with love.

Faith as a Source of Strength:

During times of suffering and false persecution, faith acts as a wellspring of strength. It offers comfort, reassurance, and the courage to persevere. It remains your only reason for holding on. Or how else will you tell of your false persecution if you don’t hold on? Faith reminds individuals that they are not alone in their struggles, providing solace through prayer, meditation, or connecting with a higher power. It instils a sense of resilience, allowing individuals to endure the challenges they face while remaining true to their values. Once you compromise on those values amidst persecution then you have lost the battle too. It is no longer persecution but punishment for your wrongdoing. Did you commit a wrong for believing in certain values?

Faith as a Moral Compass:

In the face of false persecution, faith serves as a moral compass, guiding individuals to uphold their values and convictions. Is what is causing your suffering wrongly judged or it is outright wrong. If it is wrongly judged then my brother, hold on those values. Hold on that position you have taken. Faith empowers you to resist the temptation to compromise your beliefs in the pursuit of acceptance or convenience. Faith reminds individuals of the importance of integrity and standing up for what is right, even in the face of adversity. It provides the strength to weather the storm, knowing that they are remaining true to themselves. It is important to remain true to self to death if it means so. Shall you hurt your brother for convenience of the moment? Shall you betray your promises for convenience of the instance? Shall you lie for acceptance of the public in betrayal of your course? Or shall you stand for that which you believe in? Shall you defend your convictions?

Finding Purpose in Suffering:

Holding on to faith amidst suffering and false persecution can also help individuals find purpose in their struggles. Faith encourages individuals to seek meaning and learn valuable lessons from their experiences. It can lead to personal growth, fostering empathy, compassion, and a deeper understanding of human suffering. In suffering we are able to reflect if we are really right in our beliefs. We weigh the consequences of our believe for posterity of presence and future. It is in believing in certain values that we can endure the pain of the present for the success of the future. It is wrong if we compromise for momentous happiness for consequences that awaits us ahead. Through faith, individuals can transform their pain into a catalyst for positive change, inspiring others and making a difference in the world. We can be able to convince those persecuting us to believe in what we stand for too by standing for it, despite their actions against us.

Support and Community:

Faith often flourishes within communities of like-minded individuals who share similar values and beliefs. These communities offer support, encouragement, and a sense of belonging during times of suffering and false persecution. They provide a safe space for individuals to share their experiences, find solace, and stand united in their convictions. The collective strength of a supportive community can bolster one’s faith and resilience, making the journey through adversity more bearable. In our time these communities are presented not just in church, but by our colleagues at office, friends we meet in the course of our businesses and some distant friends we may not have met physically. In suffering we seek acceptance. We must however be conscious that the acceptance does not mask the reality and cut us from the rest of the world.

In the face of suffering and false persecution, holding on to faith is not merely a matter of blind belief, but a testament to the indomitable human spirit. Faith provides the strength, resilience, and moral compass needed to navigate the storm and stay true to one’s values. It empowers individuals to find purpose in their suffering, inspiring positive change and fostering personal growth. Together with the support of a like-minded community, faith becomes an anchor, holding individuals steadfast amidst the tempest of adversity.

May you stand for those values you hold dear that others may see and later come to say, you were right. Don’t surrender just yet.

The Impact of War on African Continent on Emerging Viruses: A Virologist Analysis

Emerging infectious diseases (EIDs) and now emerging viruses that are becoming sporadic on African, Asian and South American continents have become a significant public health concern in the 21st century. EIDs have been linked to several factors, including globalization, population growth, urbanization, land-use change, and climate change. The role of war in the emergence of EIDs in Africa is hardly talked about since government agencies focus on controlling known infections. International agencies like World health organization (WHO) will be concerned about polio vaccines without mentioning risk of emergent viruses. This perspective has therefore not been adequately explored. War can have a profound impact on public health, particularly in low-income countries where healthcare infrastructure is already weak. In this article, I explore the effects of war on African continent on emerging viruses.

The impact of war on public health

War can have a profound impact on public health, particularly in low-income countries where healthcare infrastructure is already weak. The effects of long years of civil war in south Sudan, Libya, Central African republic, to name but a few, are all still evident in our time. War disrupts healthcare systems, leading to shortages of medical supplies, inadequate access to care, and an increase in preventable deaths. In most countries when there is outbreak of war, apparently institutions of health have been converted to military barracks or used as settlement centres for displaced centres. In Rwanda in 1994 hospitals became places of refuge for the citizens who were running away from persecution. In Sudan currently it has been reported that soldiers were fighting from medical laboratories. In eastern Congo the displacement of population has been huge in a heavily forested region.  The displacement of populations due to war also increases the risk of infectious disease transmission, as individuals are forced to live in crowded and unsanitary conditions.

War also leads to the destruction of infrastructure, including water and sanitation systems, which further increases the risk of infectious disease transmission. In some instances, destruction of basic infrastructure such as roads and rail systems limit the accessibility of basic resources like water too.

Emerging viruses and war

Emerging viruses are those that have recently appeared in a population or that have existed but are rapidly increasing in incidence or geographic range. These viruses have not been described in recent past but then reappear or appear for first time in a population. War can create conditions that are conducive to the emergence of viruses. Unfortunately with all government focus on war, little attention is paid to the occurrence of such viruses.

The destruction of infrastructure, including water and sanitation systems, can increase the transmission of infectious diseases including the emerging viruses hence giving them time to establish in a population. The displacement of populations due to war also increases the risk of infectious disease transmission, as individuals are forced to live in crowded and unsanitary conditions. With increased transmission and reinfections, these environments create an ample room for mutations that can result highly pathogenic variants while reinfections providing room for establishment of recombinants in a population with no necessary medical interventions.

The emergence of Ebola virus disease (EVD) in West Africa in 2014-2015 is an example of how war can contribute to the emergence of a virus. The outbreak occurred in Guinea, Liberia, and Sierra Leone, three countries that had experienced decades of civil war and political instability. What if the virus had been circulating but at a threshold that the health system could not detect? The healthcare systems in these countries were already weak before the outbreak, and the war had disrupted healthcare infrastructure further. Could the virus have circulated in far end areas with no access to quality healthcare system before getting the attention of government authorities? The destruction of infrastructure and the displacement of populations due to the war created conditions that were conducive to the transmission of the virus while shifting the focus on surveillance to rebuilding what the war had destroyed.

Another example of how war can contribute to the emergence of a virus is the HIV/AIDS epidemic in sub-Saharan Africa. The origins of HIV/AIDS are not fully understood, but it is believed to have emerged in central Africa in the 1920s while some theories have put this to a period of 1940s to 1950s. The spread of HIV/AIDS in sub-Saharan Africa was facilitated by several factors, including poverty, lack of education, and cultural practices such as unsafe medical procedures and traditional burial practices. However, war and political instability in the region played a significant role in the spread of the virus. The health systems on the continent did not intercept the occurrence of this virus on time. The continent was focussed on recovering from effects of fighting for independence that was followed by several coups across the continent and such, little focus was put on disease surveillance. The displacement of populations due to war increased the risk of transmission, and the breakdown of healthcare systems led to a lack of access to antiretroviral therapy (ART) for those infected with some jurisdictions not having the ART in their healthcare system.

The impact of war on disease surveillance and response

War can also have a significant impact on disease surveillance and response. When surveillance does not take place then definitely, there shall be no interventions. The disruption of healthcare systems and the displacement of populations can make it difficult to detect and respond to outbreaks of infectious diseases which include new viral infections. The destruction of infrastructure, including laboratories and medical facilities, can also limit the capacity to diagnose and treat infectious diseases. The limitation arises from both unavailability of infrastructure and human resource.  The disruption of supply chains can also limit the availability of medical supplies and equipment, making it difficult to respond to outbreaks. Whereas the outbreaks occur, no outbreaks occur in evolution of the pathogens and mutation of the viruses in the very population that infrastructure is supposed to be utilised.

The Ebola outbreak in West Africa in 2014-2015 is an example of how war can impact disease surveillance and response. The war had disrupted healthcare infrastructure in the affected countries, making it difficult to detect and respond to the outbreak. The war interfered with the education system of the countries affecting their capacity to train competent human resource for their health industries. The lack of trained healthcare workers and the limited availability of medical supplies and equipment further hampered the response to the outbreak. How many died before the intervention?

The impact of war on vaccine coverage

War can also impact vaccine coverage, particularly in low-income countries where healthcare systems are already weak. This happens to be the main point of focus for global agencies like WHO whenever there is war. But this is just one avenue. The disruption of healthcare systems due to war can lead to a decrease in the availability and accessibility of vaccines, which can result in decreased vaccine coverage. The displacement of populations due to war can also make it difficult to provide vaccines to those in need.

The impact of decreased vaccine coverage can be significant. Diseases that were previously under control can resurge, an example of polio in Somalia, resulting in increased morbidity and mortality. The disruption of vaccine coverage can also lead to the emergence of new variants of viruses, which can be more virulent and transmissible. The virulent viruses prove hard to deal with on the already weak health systems on the continent.

The impact of war on research and development

War can also impact research and development efforts aimed at understanding and controlling infectious diseases. Would war lords buy ammunitions or sponsor scientists to conduct research? Would war lords finance quest on virus surveillance that they do not know if they will emerge of buy modern weapons to kill human enemies they know? But who cares for the rest of the population? The disruption of healthcare systems and the displacement of populations can make it difficult to conduct research in war-affected areas since some aspects of research may be seen as part of war strategy. Other may view researchers as intelligence officers hence reducing support from the subjects. The destruction of infrastructure, including laboratories and research facilities, limit the capacity to conduct research by those who may be willing to conduct the research.

The impact of war on research and development can also be felt globally. Research institutions and funding agencies may shift their focus and resources away from infectious diseases in war-affected regions, leading to a decrease in research and development efforts. What guarantee would global funders have that the money channelled for research will not be used in war? How would the funding be monitored? This can result in a lack of understanding of emerging infectious diseases in war-affected regions, making it difficult to control outbreaks. And this is what is happening in those countries where guns are loud at the moment.

Africa should not allow bullets dampen her future and focus on the trajectory of success. It is written in black on a white wall that war can have a profound impact on public health, particularly in low-income countries where healthcare infrastructure is already weak. We should not allow the greed of the moment derail us from our vision 2063 and playing our rightful role in the United Nations’ Sustainable Development Goals (UN-SDGs). It is undisputed fact that the emergence of viruses can be linked to war, as the destruction of infrastructure and the displacement of populations can create conditions that are conducive to the transmission of infectious diseases. It is time that as a continent; the leaders, opinion shapers, policy makers and all sons of this black continent, we put interest of our future first and guard our motherland zealously. It is crucial to understand the impact of war on public health to ensure effective responses to emerging infectious diseases in future because they are going to occur. This requires a concerted effort from governments, international organizations, and the global community to address the root causes of war and promote peace and stability.

But before they come to help, African has to defend herself from this future catastrophe. Let us silence guns on the continent.

Emerging Viruses in Africa: Implications for Public Health, Social, and Economic Development

Introduction

Emerging viruses pose a significant risk to public health globally, with the African continent being particularly vulnerable due to a combination of social, economic, and environmental factors. The fragile health systems on the continent have been shaken with previous occurrences. Whereas African countries attained independence and have invested heavily in healthcare human resource, majority still face a myriad of infrastructural challenges and resource scarcity. In this article and a series of articles I will do soon, I will explore the risk posed by emerging viruses on the African continent, focusing on key examples such as Marburg, Ebola, Zika, and COVID-19. We will examine the factors that make Africa particularly vulnerable to emerging viruses and discuss the social, economic, and public health implications of these risks.

In subsequent articles I will explore the science behind emerging viruses, probable solutions and interventions necessary for the continent to be pandemic ready.

Factors contributing to the risk of emerging viruses on the African continent

Several factors contribute to the increased risk of emerging viruses on the African continent. These factors can be broadly categorized into three areas: social, economic, and environmental factors.

Social factors

Social factors such as population growth, urbanization, and the breakdown of traditional cultural practices have contributed to the increased risk of emerging viruses. Population growth has led to increased pressure on natural resources, leading to the expansion of human settlements into previously uninhabited areas. Incidences of human-wildlife conflict have been on the rise increase human wildlife interaction. This has increased the risk of exposure to zoonotic viruses, as humans come into closer contact with animals that may carry viruses. Urbanization has also led to increased movement of people, facilitating the spread of infectious diseases.

Breakdown of traditional cultural practices has also contributed to the risk of emerging viruses. Traditional cultural practices such as bushmeat hunting and consumption have been identified as potential sources of zoonotic viruses. These practices are still prevalent in many parts of Africa, despite efforts to discourage them. Whereas the practices are discouraged, it is notable that this people have not been provided with alternatives to this bush meat.

Economic factors

Economic factors such as poverty, limited access to healthcare, and weak healthcare systems have also contributed to the risk of emerging viruses. Poverty has limited access to education and healthcare, making it difficult to implement effective disease prevention measures. There still exist populations who view hygiene as a luxury. The continent as well has populations with no access to basic hygiene practices because of lack of ability to meet the accompanying costs. Limited access to healthcare means that many people are unable to access treatment for infectious diseases, increasing the risk of disease transmission and mutative development of the causative viruses.

Weak healthcare systems have contributed to the risk of emerging viruses. This is because of the lack of the necessary infrastructure, equipment, and trained personnel to respond effectively to outbreaks. This translates to ballooned outcomes when the outbreaks occur resulting from delayed response.

Environmental factors

Environmental factors such as deforestation, climate change, and natural disasters have also contributed to the risk of emerging viruses. Deforestation and other environmental degradation have led to the loss of habitat for many wildlife species, leading to increased contact between humans and animals that may carry viruses. Climate change has also been identified as a risk factor, as it may alter the distribution of vector-borne diseases such as malaria and dengue fever. Altered distribution has resulted to unpredictable epidemiology as well as interrupting the known epidemiology of known pathogens.

Natural disasters such as floods and droughts can also contribute to the risk of emerging viruses, as they may disrupt healthcare services and lead to overcrowding in temporary shelters, increasing the risk of disease transmission. This has been witnessed in war torn areas like Darfur in Sudan, Eastern DRC and the terrorist hit West African states. The crisis limits humanitarian responses while destroying the already weak health infrastructure.

Examples of emerging viruses on the African continent

Ebola

Ebola virus disease (EVD) is a zoonotic virus that was first identified in the Democratic Republic of Congo (DRC) in 1976. Since then, there have been several outbreaks of Ebola in Africa, with the most recent outbreak occurring in West Africa from 2014-2016. The West African outbreak was the largest in history, with over 28,000 cases and 11,000 deaths. The continent is still recovering from this outbreak.

The risk of Ebola on the African continent is particularly high due to the close contact between humans and animals in many parts of Africa. The virus is believed to be transmitted to humans through contact with infected animals, particularly fruit bats. Once the virus is transmitted to humans, it can be spread through contact with bodily fluids of infected individuals. Have we reduced this contact? No!

Zika

Zika virus is a mosquito-borne virus that was first identified in Uganda in 1947. The virus was relatively unknown until 2015 when it was linked to an outbreak of microcephaly in Brazil. The outbreak spread rapidly throughout Latin America and the Caribbean, leading to widespread concern about the potential for the virus to spread globally.

While the risk of Zika on the African continent has not been as high as in Latin America and the Caribbean, there have been reported cases in several African countries. The risk of Zika transmission in Africa is increased by the prevalence of the Aedes mosquito, which is the primary vector for the virus. Just because an outbreak has not be reported, does not mean we are safe.

COVID-19

COVID-19 is a novel coronavirus that emerged in Wuhan, China in late 2019. The virus quickly spread globally, leading to a pandemic that has had significant social, economic, and public health implications. The African continent has been particularly vulnerable to the impact of COVID-19, with several factors contributing to the increased risk of transmission and severe disease outcomes.

Social factors such as poverty, overcrowding, and limited access to healthcare have made it difficult to implement effective prevention and control measures. The economic impact of COVID-19 has been significant, with many people losing their livelihoods and struggling to access basic necessities such as food and water. Weak healthcare systems have also made it difficult to respond effectively to the pandemic, with limited testing and treatment options available in many countries. Travel apartheid system implemented by economic rich countries has left many African countries in jeopardy. The African currencies have weakened attributable to reduced tourism and human resources export some of the main foreign exchange earners for the continent.

Public health implications of emerging viruses on the African continent

The public health implications of emerging viruses on the African continent are significant, with many countries struggling to respond effectively to outbreaks. The high burden of infectious diseases on the continent means that healthcare systems are often overstretched and under-resourced, making it difficult to respond to emerging viruses.

The economic impact of outbreaks can also be significant, particularly for countries with limited resources. The West African Ebola outbreak, for example, had a significant impact on the economies of affected countries, leading to lost income and reduced economic growth.

Social implications of emerging viruses on the African continent

The social implications of emerging viruses on the African continent are also significant, particularly for vulnerable populations such as women, children, and people living in poverty. Outbreaks can lead to increased stigmatization and discrimination, particularly towards individuals and communities that are perceived to be at higher risk of infection. Outbreaks can also exacerbate existing inequalities, with vulnerable populations often bearing the brunt of the social and economic impact of outbreaks.

Conclusion

Emerging viruses pose a significant risk to public health on the African continent, with several factors contributing to the increased risk of transmission and severe disease outcomes. Social, economic, and environmental factors all play a role in the risk of emerging viruses, and effective prevention and control measures will require a multi-faceted approach.

Improving access to healthcare, strengthening healthcare systems, and promoting sustainable environmental practices are all essential components of an effective response to emerging viruses. Additionally, promoting social inclusion and addressing underlying inequalities will be critical in ensuring that vulnerable populations are not left behind in the response to emerging viruses.

Regulating the Establishment of New Churches: Balancing Religious Freedom and Good Governance in a Constitutional Republic

Kenya is a country located in East Africa that operates under a constitutional republic system of government. A constitutional republic is a form of democracy where the government is based on a written constitution that outlines the rights and responsibilities of citizens and the powers of the government. These includes rights on forms of worship and self determination. In Kenya, the Constitution of Kenya was promulgated in 2010 and provides the framework for the country’s political system detaching the state from religion.

Whereas the parliament in Kenya has endeavored to create a regulatory framework for establishment of churches in Kenya, the establishment and regulation of new churches in a constitutional republic on a global scale is a topic of much debate and controversy. While religious freedom is a fundamental right guaranteed by the Constitution(s), the proliferation of new churches notably in Africa and South America is posing challenges to good governance, social cohesion, and public safety. In this article, I will explore the relevance of regulating the establishment of new churches in a constitutional republic, drawing on the biblical values of justice, wisdom, humility, service, integrity, love, and faithfulness. In no way do I intend to portray myself as a saint, I am sharing that I may inform and that for you brothers in faith, together we may sojourn in leading God’s people with knowledge and information and not our selfish desires and egocentrism.

The Bible teaches us that leaders should exercise wisdom and discernment in their decisions and actions. Proverbs 2:6 states, “For the Lord gives wisdom; from his mouth come knowledge and understanding.” This wisdom can be applied to the establishment and regulation of new churches. While religious freedom is a fundamental right, it is important for leaders to exercise discernment in deciding whether to grant new churches official recognition and to regulate the activities of religious organizations to ensure they are not harmful to public safety or social cohesion.

One of the key concerns with the establishment of new churches is the potential for exploitation or abuse. The Bible teaches us that leaders should exercise justice and integrity in their dealings, and should not exploit or harm others. Proverbs 11:3 states, “The integrity of the upright guides them, but the perverseness of the transgressors destroys them.” It is important for leaders to exercise due diligence in vetting new churches and religious organizations, to ensure that they are not engaging in harmful practices such as financial fraud or abuse, or promoting extremist or violent ideologies. Whereas that would be ideal, it has been argued that most church leaders of our time are inspired by God. This has therefore put government in precarious positions limiting the level to which they can intervene when the power of the altar is misused. Whereas one of the accusations leveled against Christ on the Cross was inciting an uprising, we know Jesus never did that. Yet He is the son of God. All powerful God. Why did he respect the laws of the land?

Another concern with the establishment of new churches is the potential for social division and unrest. The Bible teaches us that leaders should exercise humility and service, and should seek the well-being of their constituents. Philippians 2:3 states, “Do nothing from rivalry or conceit, but in humility count others more significant than yourselves.” But do we do that? What is happening in our churches? Social stratification starts in our churches with our abilities to give. Those who give “handsomely” in the eyes of men are conferred with church honors while the “poor” gives deserve to listen. When considering the establishment of new churches, it is important for leaders to consider the potential impact on social cohesion and to ensure that religious organizations are not promoting extremist or divisive ideologies that could contribute to social division or unrest. We have allowed a socially stratified society on the lines of social standing and financial capability. Whereas it is not a sin to be rich, brethren I submit to you that God is not pleased when we look down on one of these less privileged amongst us.

Regulating the establishment of new churches can also help to promote public safety. The Bible teaches us that leaders should exercise wisdom and discernment in their decisions and actions, and should not endanger the lives or well-being of others. Haven’t we had people radicalized in our places of worship? Haven’t we turned our altars to political platforms allowing politicians especially those who contribute more to places of worship to come and “lead the worship”? Proverbs 2:11 states, “Discretion will protect you, and understanding will guard you.” When considering the establishment of new churches, it is important for leaders to ensure that religious organizations are not engaging in practices that could pose a threat to public safety, such as promoting extremist or violent ideologies or engaging in practices that could harm the physical or mental well-being of their members. Violent ideologies do not have to be those that will harm the society only, includes those that can harm oneself too. Extreme ideologies limit integration of people in communities and easily set them on a path of self destruction.

In addition to these biblical values, there are also practical reasons why regulating the establishment of new churches is important in a constitutional republic. One of these reasons is the need to maintain a level playing field for all religious organizations. If new churches are allowed to proliferate without regulation, it could create an unfair advantage for certain organizations and could lead to disputes or conflicts between different religious groups. This conflict will be founded on selfish interpretation of religious teachings by the self appointed supreme leaders of religion since they are answerable to no one. The struggle to outsmart each other lead them to an accelerated path of self destruction.

Another practical reason for regulating the establishment of new churches is the need to ensure compliance with tax and other regulatory requirements. Non-profit organizations, including religious organizations, are subject to certain tax and regulatory requirements, and it is important for leaders to ensure that new churches are complying with these requirements in order to maintain the integrity of the regulatory system. The proponents of exempting religious organizations from taxes envisaged organizations that would engage in charity, care for the less privileged and being custodians of God’s lambs. Think about Catholic and all her charities. Think about Umrah among our Muslim brothers. Do all Churches engage in these stated charities to a level that is shielding them form taxes? What did then Jesus teach about taxes for Christians?

In conclusion, the establishment and regulation of new churches in a constitutional republic is a complex and multifaceted issue. While religious freedom is a fundamental right, it is important for leaders to exercise wisdom, justice, humility, service, integrity, love, and faithfulness in their decisions and actions related to the establishment and regulation of new churches. By exercising due diligence in vetting new churches and ensuring compliance with tax and regulatory requirements, leaders can help to promote social cohesion, public safety, and good governance in their communities. It is important to strike a balance between protecting the rights of religious organizations and promoting the common good of society, and to ensure that the establishment and regulation of new churches is guided by the principles of justice, wisdom, humility, service, integrity, love, and faithfulness.

Ultimately, the establishment and regulation of new churches in a constitutional republic should be guided by a commitment to the well-being of all citizens and to the promotion of the common good. By upholding these values and principles, leaders can help to build a cohesive and thriving society that is grounded in justice, compassion, and respect for all.

Who shall defend the Cross? The peace of Christ be with you in your quest for His place in this turbulent world.

The Significance of the Crucifixion, Death, and Resurrection of Jesus Christ: A Biblical Perspective and its Relevance to Contemporary Themes

The Crucifixion, Death, and Resurrection of Jesus Christ are at the heart of Christianity. These events have shaped the faith of over two billion people and have been the subject of countless discussions, debates, and studies. The story of Jesus’ death and resurrection has been a source of comfort, inspiration, and hope for Christians for centuries. This article aims to explore the events of the Crucifixion, Death, and Resurrection of Jesus Christ and relate them to contemporary thematic areas of marriage, governance, and modern Christianity.

The Crucifixion of Jesus Christ

The Crucifixion of Jesus Christ is one of the most well-known events in human history. It is the central event in the Christian faith and is celebrated annually on Good Friday. According to the Bible, Jesus was arrested by the Roman authorities and sentenced to death by crucifixion. He was mocked, beaten, and forced to carry his own cross to the place of his execution, known as Golgotha. Once there, he was nailed to the cross and left to die. The Crucifixion of Jesus Christ is significant for several reasons.

First, it demonstrates the extent of God’s love for humanity. According to the Bible, Jesus willingly gave up his life to save humanity from sin and death. In John 15:13, Jesus says, “Greater love has no one than this: to lay down one’s life for one’s friends.” The Crucifixion of Jesus Christ shows that God’s love for humanity is so great that he was willing to sacrifice his own son to save us.

Second, the Crucifixion of Jesus Christ is significant because it fulfilled biblical prophecy. The Old Testament contains many prophecies about the coming of a Messiah who would save God’s people. For example, in Isaiah 53:5, it says, “But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds, we are healed.” The Crucifixion of Jesus Christ fulfilled this prophecy and many others, showing that Jesus was the long-awaited Messiah.

Third, the Crucifixion of Jesus Christ is significant because it demonstrates the power of forgiveness. According to the Bible, even as he was being crucified, Jesus prayed for those who were killing him, saying, “Father, forgive them, for they do not know what they are doing” (Luke 23:34). This act of forgiveness shows that even in the face of great injustice and cruelty, it is possible to forgive and love others.

The Death of Jesus Christ

The death of Jesus Christ is a somber event in Christian history. According to the Bible, Jesus died on the cross after several hours of agony. His death was significant for several reasons. First, it demonstrated the reality of sin and death. In his teachings, Paul writes to Romans teaching that sin separates us from God and leads to death (Romans 6:23). Jesus’ death shows that sin has real consequences and that we cannot save ourselves from the consequences of our sin.

Second, the death of Jesus Christ is significant because it paved the way for eternal life. In the gospels, Jesus’ death made it possible for us to be reconciled to God and to have eternal life. In John 3:16, it says, “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” The death of Jesus Christ made it possible for us to have eternal life with God.

Third, the death of Jesus Christ is significant because it demonstrates the power of God. In Matthew 27:45-54, the gospel documents the events that happened when Jesus died; the earth shook, and the sky turned dark. This event demonstrated the power of God and showed that Jesus was not an ordinary man, but the Son of God.

The Resurrection of Jesus Christ

The Resurrection of Jesus Christ is the cornerstone of the Christian faith. According to the Bible, Jesus rose from the dead three days after his crucifixion and death. This event is celebrated on Easter Sunday and is significant for several reasons.

First, the Resurrection of Jesus Christ is significant because it proves that Jesus was who he claimed to be. Jesus claimed to be the Son of God, and the Resurrection proved that he was. In Romans 1:4, it says, “and who through the Spirit of holiness was appointed the Son of God in power by his resurrection from the dead: Jesus Christ our Lord.”

Second, the Resurrection of Jesus Christ is significant because it provides hope for believers. The Resurrection demonstrated that death is not the end and that believers can have eternal life with God. When writing to Corinthians in 1 Corinthians 15:20-22, Paul writes, “But Christ has indeed been raised from the dead, the first fruits of those who have fallen asleep. For since death came through a man, the resurrection of the dead comes also through a man. For as in Adam all die, so in Christ all will be made alive.”

Third, the Resurrection of Jesus Christ is significant because it is a victory over sin and death. The Resurrection demonstrated that sin and death do not have the final say. In 1 Corinthians 15:55-57, Paul continues in his letter, “Where, O death, is your victory? Where, O death, is your sting? The sting of death is sin, and the power of sin is the law. But thanks be to God! He gives us the victory through our Lord Jesus Christ.”

Relating the Events to Contemporary Thematic Areas

Marriage

The events of the Crucifixion, Death, and Resurrection of Jesus Christ can be related to the contemporary thematic area of marriage. Paul teaches in Ephesians 5:25, “Husbands, love your wives, just as Christ loved the church and gave himself up for her.” This verse emphasizes the importance of sacrificial love in marriage, where spouses are called to put the needs of the other before their own. The Crucifixion of Jesus Christ is the ultimate act of sacrifice, demonstrating the depth of God’s love for humanity.

A working marriage that prioritizes sacrificial love can bring about a sense of security, companionship, and happiness for both partners. As stated in 1 Corinthians 13:4-7, “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.” With these principles in mind, it is possible to have a fulfilling and successful marriage that brings joy and meaning to one’s life.

Governance

As we reflect on the events of the Crucifixion, Death, and Resurrection of Jesus Christ, we are reminded of the importance of good governance. In the Bible, Romans 13:1 tells us that God has established governing authorities, and that we are called to submit to them. This verse highlights the need for leaders to act as stewards of their authority, recognizing the divine origin and responsibility of their role. Just as Christ submitted to the Roman authorities despite their injustice, leaders should exercise their authority with humility, compassion, and a commitment to serving their people.

Moreover, in the New Testament, we see how Jesus led with grace, compassion, and selflessness, often putting the needs of others before his own. As leaders, we must follow Christ’s example, putting the interests of our constituents above our own personal gain. In Philippians 2:3-4, it says, “Do nothing out of selfish ambition or vain conceit. Rather, in humility, value others above yourselves, not looking to your own interests but each of you to the interests of the others.” This verse emphasizes the importance of servant leadership and prioritizing the needs of others.

As leaders, we have been entrusted with a sacred responsibility to lead our people with integrity and compassion, following in the footsteps of Christ. Let us strive to govern with justice, equity, and a deep commitment to serving our people, as we reflect on the ultimate sacrifice that Jesus made for us.

Finally the events of the Crucifixion, Death, and Resurrection of Jesus Christ can provide guidance for modern Christianity. In Matthew 25:31-46, it highlights the importance of caring for the needy, as it is seen as serving Christ himself. While some argue that modern Christianity may not always prioritize these actions, the events of the Crucifixion, Death, and Resurrection of Jesus Christ serve as a reminder to prioritize serving others and caring for those in need, as it is the ultimate act of sacrificial love.

May God help us to remember and serve him in our social and political institutions in the days of our lives.

Building Strong Families and Marriages: Lessons from the Last Supper and Commissioning of Sacraments of Holy Eucharist and Priesthood

As we come to close of lent season and holy week, I reflect on recent events in families and feel obliged to share with you on what we can learn from Christ teachings in family context.

Values are the core principles that guide human behavior and decision-making. These values shape our attitudes, beliefs, and actions towards different aspects of life, including family and marriage. In Christianity, the teachings of the last supper and the commissioning of the Sacraments of Eucharist and priesthood provide valuable lessons on building strong families and marriages based on Christian values. This article explores the values that can be learnt from these teachings and how they apply to building strong families and marriages.

The Last Supper

A Foundation of Selfless Love, The Last Supper, as recorded in the Gospels of Matthew, Mark, and Luke, provides insights into the values that form the foundation of Christian families and marriages. During the Last Supper, Jesus shared bread and wine with his disciples and instructed them to do the same in remembrance of him (Luke 22:19-20). This act of sharing represents selfless love, a value that is essential in building strong families and marriages. Selfless love is characterized by sacrifice, generosity, and unconditional giving, as exemplified by Jesus’ act of giving his life for the salvation of humanity.

Selfless love in family and marriage is demonstrated through acts of sacrifice and service towards one another. This value involves putting the needs of others before oneself, prioritizing the well-being of the family or spouse over personal desires or interests. This selflessness promotes unity and harmony in the family and strengthens the bonds of marriage.

Commissioning of Sacraments

Eucharist

A Call to Faithfulness, The commissioning of the sacraments of holy Eucharist and priesthood provides valuable lessons on the value of faithfulness in family and marriage. During the Last Supper, Jesus commissioned his disciples to celebrate the Eucharist in remembrance of him, an act of faithfulness to his teachings and legacy (Luke 22:19-20). This commissioning represents a call to faithfulness, a value that is vital in building strong families and marriages.

Faithfulness in family and marriage is demonstrated through loyalty and commitment to one another. This value involves staying true to one’s promises and vows, being steadfast in times of difficulty, and remaining committed to the relationship even when faced with challenges. Faithfulness promotes trust and stability in the family and marriage, strengthens the bond between spouses, and fosters a sense of security and belonging.

Priesthood

Nothing describes this better than A Model of Servant Leadership. The priesthood provides valuable lessons on the value of servant leadership in family and marriage. The priesthood is an ordained ministry that involves serving others, as exemplified by Jesus, who washed his disciples’ feet during the Last Supper (John 13:5). This act of service represents a model of servant leadership, a value that is essential in building strong families and marriages.

Servant leadership in family and marriage involves leading through service, putting the needs of others first, and leading by example. This value involves being humble, compassionate, and empathetic towards one’s spouse and family members, and using one’s leadership position to promote their well-being and growth. Servant leadership promotes harmony, unity, and mutual respect in the family and marriage, and fosters a sense of shared purpose and vision.

In conclusion, the teachings of the last supper and the commissioning of the Sacraments of Eucharist and priesthood provide valuable lessons on building strong families and marriages based on Christian values. Selfless love, faithfulness, and servant leadership are essential values that promote unity, trust, and mutual respect in family and marriage. By incorporating these values into their daily lives, couples and families can strengthen their relationships, foster a sense of shared purpose, and deepen their faith in God.

Mat God bless you and see you through in your quest for stable and lasting families and marriages.

BIPARTISAN CONFLICT RESOLUTION IN A DEMOCRACY, WHAT IS IT?

On sunday the 2nd April 2023, the pressor by the president, H.E. Dr. William S. Ruto and subsequent press statement by opposition leader H.E. RT Raila Odinga caught many with mixed reactions. There are those who celebrated while there were those who were not happy with the move. But as I interacted with Kenyans I learnt that majority did not understand the word heavily used by both parties, BIPARTISAN.

In a democracy, a bipartisan approach to conflict resolution is an important tool for achieving consensus and resolving disputes between opposing political factions. Bipartisanism refers to a situation in which politicians from different parties work together to achieve a common goal. It is an approach that seeks to find common ground between different viewpoints and to promote compromise rather than conflict. In this post, we will explore the concept of bipartisanism, its importance in conflict resolution, and how it can be used effectively in a democracy.

Bipartisanism is an approach that seeks to bridge the political divide between different groups by finding common ground and promoting compromise. This approach recognizes that democracy is not a winner-takes-all system, but rather one in which compromise is necessary to achieve consensus and move forward. In a democracy, different political factions often have different priorities and viewpoints, and finding common ground between these factions can be difficult. However, by working together and finding common ground, politicians can achieve consensus and resolve conflicts in a way that benefits everyone.

One of the most important reasons why bipartisanism is important in conflict resolution is that it promotes cooperation between different groups. When politicians from different parties work together, they are more likely to find solutions that are acceptable to everyone. This is because they are able to bring different perspectives to the table and identify areas of agreement. In contrast, when political factions are entrenched in their positions and refuse to work together, it can be difficult to find common ground and resolve conflicts.

Another important benefit of bipartisanism in conflict resolution is that it promotes transparency and accountability. When politicians work together across party lines, they are more likely to be transparent about their decision-making processes and accountable to the public. This is because they are forced to explain their decisions and defend their positions to a wider audience. This accountability can help to promote trust and confidence in the political process, which is essential for a healthy democracy.

Furthermore, bipartisanism is important in conflict resolution because it promotes stability and predictability in government. When politicians from different parties are able to work together to achieve common goals, it creates a sense of stability and predictability in government. This is because it reduces the likelihood of sudden shifts in policy that can be disruptive to the economy and society. In contrast, when political factions are unable to work together and achieve consensus, it can lead to instability and unpredictability in government.

Bipartisanism can also help to promote good governance by encouraging politicians to focus on the needs of the public rather than their own political interests. When politicians work together across party lines, they are more likely to prioritize the needs of the public over their own political interests. This is because they are forced to compromise and find solutions that are acceptable to everyone. In contrast, when political factions are unable to work together, they may prioritize their own political interests over the needs of the public, which can be detrimental to democracy.

There are several strategies that can be used to promote bipartisanism in conflict resolution. One of the most important strategies is to promote dialogue between different political factions. By creating opportunities for politicians to engage in dialogue and exchange ideas, it is possible to identify areas of agreement and promote compromise. This can be done through a variety of channels, such as public forums, town hall meetings, and social media.

Another important strategy for promoting bipartisanism in conflict resolution is to encourage the involvement of civil society organizations. Civil society organizations can play an important role in promoting dialogue and compromise between different political factions. They can do this by bringing together diverse groups of people and encouraging them to engage in dialogue and exchange ideas. Civil society organizations can also provide a neutral platform for politicians to engage in dialogue and exchange ideas without the pressure of political affiliation. And here we give the religious leaders and diplomatic community credit for yesterday’s announcements.

It is also important to promote education and awareness about the importance of bipartisanism in conflict resolution. By educating the public about the benefits of working together. Without this, a majority may remain ignorance propagating lies that include claims of bribery and betrayal by their leaders. That is not the case.

Fellow countrymen, let’s give this bipartisan approach a chance. It is not a handshake.

WHAT DOES CHRIST TEACH US ABOUT MARRIAGES IN THIS HOLY WEEK?

Marriage is a sacred union between two individuals who pledge to love, cherish and support each other for the rest of their lives. It is a bond that requires commitment, sacrifice, and understanding. However, in recent times, there has been a rise in the number of cases of murder and violence in marriages. This is a sad and worrying trend that requires urgent attention.

One of the major causes of marital violence is the quest for power and dominance by one partner over the other. Traditionally, men have held the upper hand in marriages, and women have been expected to submit to their authority. However, in recent times, women have become more empowered and are seeking equal positions as men in their homes. This shift in power dynamics has led to conflicts in many marriages, with some men feeling threatened by the changing status quo.

To prevent the breakdown of marriages and the rise of violence, it is important to work on the essence of successful marriages. This involves a range of factors, including communication, trust, respect, commitment, and compromise. Couples should strive to maintain open and honest communication, sharing their feelings, needs, and expectations with each other. They should also trust and respect each other, avoiding any form of abuse or manipulation.

Moreover, successful marriages require a strong commitment to each other, with both partners willing to put in the effort to make the relationship work. This may involve making sacrifices, compromising on certain issues, and being patient with each other. Couples should also prioritize spending quality time together, engaging in activities that they both enjoy, and supporting each other in their individual pursuits.

As we reflect during the holy week of lent, it is important to remember the importance of forgiveness in successful marriages. We all make mistakes, and sometimes we hurt the people we love the most. However, forgiveness is a crucial component of any healthy relationship. Couples should be willing to forgive each other, to let go of grudges, and to work towards building a stronger and more resilient bond.

The holy week of lent is a time when Christians reflect on the life and teachings of Jesus Christ, and the values he espoused. Throughout the bible, we see the importance of love, forgiveness, compassion, and humility in our relationships. Jesus himself demonstrated these values in his interactions with others, and he urged his followers to do the same.

In John 13:34-35, Jesus commands his disciples to love one another, saying “A new commandment I give to you, that you love one another: just as I have loved you, you also are to love one another. By this all people will know that you are my disciples, if you have love for one another.” This verse emphasizes the importance of love in our relationships, and how it can serve as a witness to the world.

Similarly, in Matthew 6:14-15, Jesus teaches about the importance of forgiveness, saying “For if you forgive others their trespasses, your heavenly Father will also forgive you, but if you do not forgive others their trespasses, neither will your Father forgive your trespasses.” This verse highlights the crucial role of forgiveness in our relationships, and how it can help to restore and heal broken bonds.

During the holy week of lent, as we reflect on these values and teachings, we are reminded of the importance of working on the essence of successful marriages. By following the examples set by Jesus and striving towards love, forgiveness, compassion, and humility, we can build stronger and more fulfilling relationships with our partners.

I will pray for you that your marriage may work and you may be a shining vessel of Christ.

Wisdom From my Dad: Son! Your Marriage is Dead.

This week My dad called me. It is not strange that he did for he always do. The strange thing was the conversation. I have gathered courage to publish this conversation, not because I am seeking your opinion, but because a friend of mine thought it wise of writing it somewhere for our sons and daughters to read in future.

Me: Hello boss!

Dad: Hello! How is my daughter doing? (It is our culture for a father to ask the whereabouts of his daughter in law)

Me: (Scrambling for my phone while wiping my hand after washing utensils) She is doing well.

Dad: (Sounding irritated) What is that sound in the background?

Me: I am clearing washing utensils. I want to make supper.

Dad: Washing utensils then make Supper? What do you mean? (Irritation becomes apparent)

Me: (stammering figuring out how to respond) You….. Know… eh…

Dad: (Interjecting) Stop! Where is your wife? You mean again because of your bad manners she has run away? You mean you cannot keep a woman son? Do you know why I escorted you to take a wife? I never wanted you to say you didn’t have my blessings. So why are you cooking?

Me: (Thinking about my bad manners. And wondering if this old man knows I worship God nowadays than Owuor’s followers) My wife is not around. She went visiting….(Even before I finished my sentence)

Dad: (Cutting short my speech) Right now Corona is everywhere. You are a doctor. You mean your wife cannot stay near you to take of you and your family during this period? When will you ever live with your wife?

Me: (In a firm voice) Hey boss, we are talking of an adult who also knows of what she wants. Excuse me! You can call her and lecture her!(Hapa nilikuwa nimeamua kama mbaya, mbaya)

Dad: (Seemingly to cool down) Let me ask you something son, you mean you cannot tell your wife what to do?

Me: Clarify! What do you mean?

Dad: I mean, does it mean in your house you cannot dictate what happens?

Me: (Very calm like that button of Fn that you have never used on your keyboard) Dad, listen and listen very well, we are living in a modern day. These are not those days when you married mum and you could gag her around. We are living in a period of the third and final wave of civilization. Women are empowered and they can make decisions as well.

Dad: (Literally wiping tears. I confirmed this from my sister who was with him when he called me) Patrick! (My dad hardly calls me this name. I can’t remember even when he called me that last) I am not dictating your marriage. I am concerned that your marriage is going to fail. Actually it is on its death bed.

Me: What do you mean?

Dad: I have lived with your mother for 40years or thereabout. It is not because she is stupid. It is because I was in a firm control of that home. It is not because She was not civilized, remember she is the one who took you to school while I was away. She knew the value of education. Education is a product of civilization.

When I raised you I taught you how to cook, wash utensils, wash your clothes and tend to young ones. After teaching you all these I told you it was the duty of women. I did not demean women. I taught you how to do this because I knew there was a period you would live alone. You would need food. I knew for your love of books you may fly to go to the whiteman’s land. You would need immaculate suits to impress. But above all I told you all these were duties of a woman to teach you the essence of marriage.  My father took me through the same classes. Our forefathers brought up these definitions to assert the essence of the institution of marriage to young people. Not because they demeaned women, but because they wanted to assert the position of a man in marriage and the place of marriage in society.

Me: Dad, does it have to come to all this?

Dad: (Continues assuming not to have heard my question) Marriage is not a contractual association. Neither is it a partnership. It is an institution established by God Himself. It must be respected. And as a man you have your place. Asserting authority and being listened to when you talk.

Me: (Trying to interrupt) Dad do you know Corona is ending next week and I am coming home?

Dad: (Continues as if I didn’t say anything) A wife who cannot listen to you now may never listen to you in future. I will not be happy to know that you will not raise my grand children but you will let another man raise them because you married a civilized (sic) woman. It disturbs me that you told me this was the best girl of all girls and yet you cannot control her.

Me: Dad you are wrong.

Dad: I may be wrong in my observations but from time immemorial what an old man sees while sited, a young man like you cannot see while standing.  You are not in a happy marriage. And don’t argue with me on this. It is you to control your so called wife now or your so called marriage is already broken. Tell us early so that we can forget counting you at the table of men. I am disappointed in you son! (Phone hangs)

Me: (Left with all the foam from utensils drying on my hand, speechless and absent minded) Have a good night dad. I love you! (Though I knew no one was listening)

This conversation is a true story. I published it on my blog to remember to paste to my son when he is old while I am of age to share such wisdom. My dad is very old but not too old. When he roars, we still shake.

I love you Dad! (I mean it)

Are Kenyans Depressed?

According to MedicalNewsToday.com Depression refers to a situation of Sadness, feeling down, having a loss of interest or pleasure in daily activities – these are symptoms familiar to all of us. There are several factors that can lead to one being depressed. When depressed one can do harm to self as well as to the environment around them.

Once in a while I use the cab services in Kenya. I prefer them for their convenience, cost effectiveness and time saving. When I talk of cab services in this context I am particularly referring to taxi app services like Vutaride and iDrive. While using these services I have interacted with drivers of ranging backgrounds, attitudes and character. I have always admired the hard work of most of the drivers and their commitment to their works.

It is however the driver who carried me recently that got me thinking of what I have been hearing from people. I requested the cab and when I called him, the driver agreed to pick me. Unlike other drivers, when the driver arrived, he was commanding and harsh unlike the other drivers. Last time I tolerated such orders must have been during a short stay I once had in army barracks. He asked me where I was headed to, and when I hesitated with my stammering, he interrupted and told me that he would have expected a person of my caliber to be eloquent in speech and speak clearly when questioned.

I didn’t take the remarks kindly but once in a while I try to be kind to people. Not that I am kind in life, but the nature of my work demands so. While on our way, my driver almost hit two motor cyclists on different occasions who seemed absent minded. That is where it all began. The story! In the remaining part of my journey I would learn of so many things about my driver. I would find myself empathizing as well as sympathizing with him, unfortunately, I could not help.

I learnt that my driver would spend his night in one of the fields (Name withheld for his security) in the city. I didn’t want to know why because just like any other Kenyan I have a better share of my problems too. The good driver confessed that He had run away from his home and left wife and children behind. The man complained that the hard times had made it hard for him to provide “enough” for his family. My good driver told me he preferred driving the cab throughout the day while switching between the apps because each app limits how many hours a driver can work continuously. When dizzy he sleeps in a field possibly after returning the car to the owner.

My driver told me he is not alone. In his words, he told me “My brother, Kenyans are depressed; I know I am not alone”.  My driver admitted he had never used bhang in his life however he started recently and according to him it helps him forget where he is. He stopped shaving and now he sleeps today not sure how better tomorrow can be. He continued, “I am not sure who will save Kenya. It seems everyone is now on their own. Who shall save us?” I could tell there are few people that my driver had not forgiven. I then remembered I once read somewhere forgiveness doesn’t change the past, it changes the future and nothing is unforgivable.

My brother, Kenyans are depressed; I know I am not alone”.

There are many types of depression. In this context, we can talk of two major types of depression that can be judged here; Psychotic depression and persistent depressive disorder. According to National Institute of Mental Health, USA (NIMH);

  • Psychotic depression occurs when a person has severe depression plus some form of psychosis, such as having disturbing false fixed beliefs (delusions) or hearing or seeing upsetting things that others cannot hear or see (hallucinations).  The psychotic symptoms typically have a depressive “theme,” such as delusions of guilt, poverty, or illness.
  • NIMH also describes Persistent depressive disorder (also called dysthymia) is a depressed mood that lasts for at least two years. A person diagnosed with persistent depressive disorder may have episodes of major depression along with periods of less severe symptoms, but symptoms must last for two years to be considered persistent depressive disorder.

Depression manifests in different forms. However, from psychiatric perspective the following are some of symptoms of a depressed person;

  • Persistent irritation.
  • Constant feelings of hopelessness and pessimism.
  • Appetite changes, mostly loosing appetite.
  • Feelings of worthlessness and guilt.
  • Insomnia or oversleeping.
  • Fatigue
  • Suicidal thoughts or suicide attempts.
  • Headaches, cramps, aches, pains, digestive disorders e.t.c

I may not be a good psychiatrist, but are you having these symptoms? Are you experiencing any of these? How often? Cases of suicide, homicide, divorce just to name but a few are on the rise. Can we help Kenyans?

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